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Hello, and welcome to a few inspirational moments and loving conversations with C Melita Webb. This podcast shares the love, emotions, ideas and encouragement from a poet’s perspective and a mother’s touch. Your host is a visually impaired inspirational author who enjoys learning, mindfulness, audiobooks, writing, faith, family, friends, and helping others. A podcast for the community, listeners on a healing journey, poetry fans, book lovers, and anyone who enjoys a good topic. We are delighted to have you with us as we share encouraging thoughts on love, inspiration, motivation, empowerment, communication, family, and faith. Each episode comes to you with love, honesty, and passionate reflections to ponder. The audience is engaged, and growing. Thank you for being on this healing journey of faith and love with us. We appreciate your time and pray that you have a fantastic day!
Episodes
Monday Apr 26, 2021
Relaxation and Meditation
Monday Apr 26, 2021
Monday Apr 26, 2021
Hello and welcome to inspirational moments and loving conversation with C. Melita Webb.
Today I offer you a few techniques to relax, calm down, or fall asleep. We are releasing energy from the day. This is a simple visualization exercise that I occasionally take myself through. I hope that it helps you too.
This is for the listeners fighting stress. You are not alone, and many of us are feeling pressure and anxiety. Thank you for listening.
My naturopathic physician is Dr. Bahareh ~> https://www.drbahareh.com
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