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Hello, and welcome to a few inspirational moments and loving conversations with C Melita Webb. This podcast shares the love, emotions, ideas and encouragement from a poet’s perspective and a mother’s touch. Your host is a visually impaired inspirational author who enjoys learning, mindfulness, audiobooks, writing, faith, family, friends, and helping others. A podcast for the community, listeners on a healing journey, poetry fans, book lovers, and anyone who enjoys a good topic. We are delighted to have you with us as we share encouraging thoughts on love, inspiration, motivation, empowerment, communication, family, and faith. Each episode comes to you with love, honesty, and passionate reflections to ponder. The audience is engaged, and growing. Thank you for being on this healing journey of faith and love with us. We appreciate your time and pray that you have a fantastic day!
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Today we have a fully open, loving conversation about anxiety, stress, self-care and mental health services. We give you options, suggestions, and areas to be cautionary.
Show notes and suggestions: journaling, select teas such as: Lavender, Lemon Balm, or Passion Flower. Watching movie comedies such as Woo, Pest, Stir Crazy or Friday. Reading the Bible or inspirational books, exercise, or gentle stretching like yoga. Employee Assistance Programs, nutritional support, building up coping skills, cooking and baking loaves of bread.
**I forgot to mention listening to relaxing music.
C. Melita Webb is a visually impaired inspirational author who has a strong love for assisting others and identifying ways to move easier through the challenges of life. We are glad to have you as part of our loving community of inspiration.
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